Mana Elite Bikram Hot Yoga is the original 26 posture sequence from the well versed Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Hot Yoga can be practiced under the guidance of certified teachers at our studio currently in Hastings.
Our studio is built in such a way that you always get the heating (37% to 39%C) which helps you to do your postures optimally.
Local laws are always adhered. Hastings studio ensures the correct amount of fresh air is circulated in the room at all times and this circulation is based on the maximum numbers of 15-20 people in the room.
Why the (FIR) Far Infrared Radiant heat?
FIR or Far Infrared Radiant heat is a non-invasive, natural and safe form of heating, which not only feels great but is also extremely therapeutic.
FIR radiant heat is a form of thermal energy. It is the warmth you feel penetrate your skin when you are outside in the sun. FIR light should not be confused with ultraviolet light, which causes sunburn and damage to your skin. Far infrared rays do not cause sunburn or skin damage.The same technology is used in saunas, to keep premature babies warm and is very safe and healing.
FIR heat is capable of penetrating deep into the human body, gently elevating the body’s surface temperature and activating major bodily functions. In yoga practice the heat warms your muscles, which creates more flexibility and allows a deeper release in your body. Far Infrared heat is also much more efficient in releasing toxins (a major contributor to many illnesses & disease) from your body.